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6 Easy Morning Habits to Improve Your Life
Starting your day with an accomplishment, no matter how small, boosts your mood and sets you up for a productive day.
Health + WEllness ARTICLES
My Experience Transitioning off “The Pill” After 15 Years Written By: Casey Harding-Brown
When we think of herbs, a lot of our minds wander to the kitchen and cooking, even making teas. Others think of beauty products and tinctures, remedies we've learned from family and friends. Aside from the herbs aromatic qualities, many herbs have healing properties that aid us in some type of way physically, emotionally, or spiritually…
A positive affirmation practice should be short and sweet. In a matter of seconds you can recite 5 things you love about yourself. Obviously the longer you spend the better but I promise it won’t feel like work. wanted to share some of my favorite clever ways to sneak in your positive affirmation practice so it doesn’t feel like one more thing you have to do!
Have you ever referred to your menstrual cycle as “The Curse” ? If you answered yes, know you’re not alone! According to WebMD, while 50% of women experience pain and discomfort during their periods, and 10% are temporarily disabled by their symptoms, I am one of the 10%.
Starting your day with an accomplishment, no matter how small, boosts your mood and sets you up for a productive day.
Ahhh, there really is nothing like starting or ending your day (or both) in a warm, relaxing and rejuvenating bath. Growing up, I didn’t take showers, strictly baths. Now that is definitely extreme and looking back on it, kinda odd (Bath freaks put your hands in the air!), BUT I think even at a young age I was on to something. When I am submerged in water I find a certain tranquility like nowhere else.